In this episode, we talk to Dr. Susan Pierce-Thompson. She helps us understand the psychology of goal setting, types of goals, the levels of change, what keystone habits are, and much more! Visit our website for more: If you caught last week’s podcast episode with the amazing Dr. Susan Pierce-Thompson, you know she can help you lose weight feel comfortable in your own skin and STAY that way. We’ve been getting tons of messages from folks telling us how much she’s inspired them to get healthy and happy.
We loved chatting with her so much, we invited her back this week! Today, in Episode #10 of the Empowering You Organically podcast, Dr. Pierce-Thompson talks about Effective Goal Setting in the New Year. In this engaging episode you’ll discover: – How to overcome the main problems people struggle with when setting, and hitting, goals – Some goals focus on outcomes, and others on your identity.
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Discover how to accomplish what you’re after with the right combination of goals – How something called “keystone habits” play an important role in your daily routines, and how you can develop the habits that help you succeed – What, exactly, is Bright Line Eating, and how can it help you lose weight and feel great? – A bit about my Jon Hunsakers journey to health, from being a smoker with unhealthy habits to realizing he didn’t want to be a “fat dad” when my first daughter was on her way (and I’m STILL on the journey, right along with you!) And SO much more! Go here to download Episode #10: Effective Goal Setting in the New Year here: P.S. If you haven’t listened to episode #9: Coping with the Holiday Hangover, with Dr.
Pierce-Thompson, be sure to check it out. It’s truly a gamechanger in approaching long-term, sustainable weight loss and healthy eating. Click the link to subscribe now and you will get our latest episode, all previous episodes and new episodes each week: Join the free Organixx eNewsletter now to receive our powerful health insights — and exclusive product deals you won’t find anywhere else: ———————————————— About Organixx – Who are we? ———————————————— Here at Organixx (formerly known as Epigenetic Labs) we are committed to helping you live a long and healthy natural life. Our top nutritional supplements are based on extensive research, led by one of the most credentialed doctors and formulators alive today, Dr. Daniel Nuzum.
We are 100% committed to using the purest, non-GMO and USDA-certified organic ingredients wherever and whenever possible! With Organixx, you can be certain you’re getting only the best natural supplements that can truly benefit your health. Subscribe to our YouTube Channel to watch weekly videos that’ll explain more about how your body works, what are the best whole food supplements, how to know which supplements to choose, simple & healthy recipes to make at home, and much more. ———————————————— About Dr.
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Daniel Nuzum “Doc” ———————————————— Dr. Daniel Nuzum NMD, DO, DN is a certified Doctor of Natural Medicine, medical acupuncturist and nutritional supplement formulator with a passion to help others find their “vitality for life.” He is also a licensed Tribal Practitioner, a counsel licensed Doctor of Natural Medicine and an osteopathic doctor. In 2002, he founded Nuzum’s Naturals located in Nampa, Idaho. The clinic served the entire Treasure Valley until Dr.
Nuzum chose to focus on creating formulas and supplements that will have an impact on global health. His vast background is in many facets of natural medicine and deeply inspired by a passion for people and helping others. Nuzum frequently pursues opportunities to educate and has appeared in all The Truth About Cancer docu-series. He is also the lead formulator for Organixx supplements. —————————— STAY CONNECTED —————————— We’re committed to providing you the most helpful, research-based nutrition articles you can trust. Join the free Organixx eNewsletter now to receive our powerful health insights — and exclusive product deals you won’t find anywhere else: Or visit our official website: Your Organixx team – Providing Supplements You Trust ?.
There is nothing feels like setting a goal and achieving that. Goal setting put you on the driver’s seat in your life and you have the capacity to decide what you will do in the future. In this video, I have discussed some rule to follow in order to goal setting. Read Blog: Facebook: Twitter: Instagram: SMART Goal Setting Template: https://goo.gl/FSuUm8. Before you spend hours setting goals and looking at the big picture, answer these two vitial questions because nothing else will matter until you do. ?Free YouTube Growth Hacks Master Class: Copy-Paste 5 Step System To Grow Your Channel & Income ? ——————————– Recommended Videos: Review Your Goals #109: How To Plan Your Day To Be Productive: Youtube Content Production: Aspire Entrepreneur Playlist: Plan Your Most Productive Day: A Blissful Mind Playlist: Time Blocking Hacks: How Be More Productive & Get Organized Playlist: ——————————– Stop Goal Setting!
Do This Instead (Don’t Set 2019 GoalsYet) Aspire 132 ——————————– New Here? – Why You Should Keep Watching Entrepreneur – Someone who hustles daily to make their vision a reality and bring ideas to life. If that definition resonates with you, then you’re in the right place. On this channel I’m documenting the entire process of what it takes to build a digital business from scratch sharing the good, the bad, and the ugly of entrepreneurship. Join a community of hard working entrepreneurs who are committed to building the business they love. ———————————– Disclaimer: Please note that all recommendations & links are affiliate promotions. This is a guided meditation for goal setting.
In this guided meditation, you will meet a part of yourself called the subpersonality, and you’ll learn how it can help you in achieving goals. We each have many subpersonalities inside of us that represent different parts of ourselves. Some of these subpersonalities can interfere with reaching our goals.
When we work with these subpersonalities, we become more successful. If you like this guided meditation, please leave a comment below. For my best guided meditation videos, please subscribe to my YouTube channel: Coaching website: Flower seeds: Music credit: “Music for Manatees” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/. In this video I’m bringing you along for my 2019 goal setting and show you how you can bring your planning to the next level! I’ll be back with some poker playing next week! Hope you enjoy My Instagram: Intro Music: Adventures by A Himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Music released by Argofox Music provided by Audio Library Background Music: Dreamer by DJ Quads. 1.28.2019: This video was recorded Live.Stay Connected.
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